5 Simple Exercises to Stop Snoring

5 Simple Exercises to Stop Snoring

Snoring can be a tough topic and a source of contention between roommates, spouses, and bed partners. Sometimes, it forces people to sleep in separate rooms. If you or your loved one snores, it’s natural to look for ways to reduce snoring so you can all get a better...
How Sleep Deprivation Damages Your Health

How Sleep Deprivation Damages Your Health

Ever felt like a zombie because of lack of sleep? Even if you miss just one night of sleep, you can feel drowsy and sluggish the next day. You probably won’t have a lot of energy and you may be irritable. It is estimated that about one-third of the adults in the US...

Six Tricks to Help You Stop Snoring

Help may be available for the 37 million Americans who snore (and their partners), thanks to a new therapy. The treatment is called oral myofunctional therapy. The treatment employs a series of exercises to strengthen the tongue and soft palate. Exercises are...